Goal Weights
- 100
- 95
- 90
- 85
- 80
Rules
- Eat as little as possible.
- If you must eat, you may only have one meal a day.
- Celery sticks are not fear foods, but they are also not binge foods.
- If a safe food triggers a binge, it is no longer a safe food.
- If a safe food has more than 500 calories it is not a safe food.
- Consume no dairy fat.
- Consume no carbs.
- The number of calories in the only thing that matters. Burning calories off does not detract from how much you’ve eaten during the day.
- Drink lots of water to stay hydrated.
- When attack, defend by lying.
Hey, so this is an updated version of my rules and goals. Don’t know if I’ve already posted goals on here before, but if I have this is an updated version. 🙂
I’ll cross off each goal weight as I reach it and add new ones if I decide to 🙂
Stay strong sweethearts.
~Robin ❤